This story is part of Recession Help Desk, CNET's coverage of how to make smart money moves in an uncertain economy.

Despite a slight slowdown in July, inflation remains sky high as prices continue climbing, making everything from the groceries you buy to the rent you pay each month more expensive. But how does inflation impact student loan borrowers?

The answer will vary depending on what type of loans you hold -- federal or private -- and whether or not you're eligible for loan forgiveness. In a general sense, however, inflation will make it harder for borrowers to repay existing debt and will continue to drive up rates on private student loans.

The current pause on federal student loan repayments expires at the end of August. The moratorium was extended six times since the start of the pandemic and has offered borrowers temporary relief. Yet when repayments begin, high prices can make it more difficult for borrowers to restart monthly student loan payments.

How exactly does inflation impact the student loan debt you hold? We sat down with student loans expert Mark Kantrowitz, author of How to Appeal for More College Financial Aid, to discuss the specifics of what inflation means for student loan holders.

The role inflation plays in student loans

The Federal Reserve has raised the federal funds rate four times in an effort to slow rampant inflation. But while prices haven't dropped from record-high levels, these hikes in the federal funds rate have indirectly led to more burdensome interest rates on consumer products, such as credit cards, mortgages and loans.

The Fed's rate increases won't impact any fixed-rate student loans you currently hold, for example, federal loans. But private loans with adjustable-rates (interest rates that can rise and fall along with the economy) may see their rates increase, making them more expensive for borrowers to repay.

If your wages were to rise alongside inflation at the same rate or higher, it could make paying back your debt a little bit easier and counter higher interest rates. "Inflation dictates that a dollar ten years ago is worth more than a dollar today. So, as long as your wages are rising along with inflation, the debt for a loan borrowed in the past will hold less value today," said Kantrowitz. 

However, average wage increases are not keeping up with inflation. As of June, wages have only increased 5.1% over the past 12 months, making it more difficult for borrowers to chip away at their debt on top of covering daily expenses.

Here's a breakdown on how inflation might impact you depending on your loan type and whether or not you're still in school:

If you hold federal student loans: 

Federal student loans are always fixed-rate loans, so the interest rate will stay the same over its lifetime.   

If you hold a federal student loan, inflation could work in your favor because it effectively devalues your debt, but that only helps if your wages kept up or surpassed the inflation rate. 

If, like for most Americans, your wages haven't increased substantially and your budget is stretched even thinner than before, this devalued debt won't help you -- and you might even find it more difficult to repay your loans when the federal loan repayment freeze ends.

If you hold private student loans: 

Private student loans can be either variable or fixed rate, and payments for either type of private loan have not been on hold during the pandemic. 

For those with fixed-rate private loans, the interest rate of your existing student debt won't go up. However, since inflation is making everyday purchases pricier, you might find yourself with less cash overall to set aside for paying off debt.  

If you have adjustable-rate loans, your interest rates could definitely rise -- and may have already. As inflation rates go up, interest rates usually follow. Variable-rate private loans holders could see even higher interest rates in the future.

If you're a new borrower in 2022:

Both federal and private student loan interest rates will be higher for the 2022-23 academic year, Kantrowitz said. The new federal student loan interest rates for the 2022-23 school year are as follows:

• Undergraduate loans: 4.99%
• Graduate Direct Unsubsidized loans: 6.54%
• PLUS loans: 7.54%

This is a big jump up for students. For reference, last year an undergraduate federal student loan had an interest rate of 3.73% -- around 1.25% lower than the rate for the coming academic year. 

Private student loan rates have also increased. Fixed-rate private student loans range from 3.22% to 13.95%, and variable-rate private student loans range from 1.29% to 12.99%, according to Bankrate, which is owned by the same parent company as CNET.

Will inflation make loan repayment more difficult after the federal payment pause ends?

Kantrowitz said he predicts that the student loan repayment pause will be extended again, with renewed payments beginning after the 2022 midterms. Whether or not the student loan freeze is prolonged could hinge on the White House's decision on widespread federal student loan forgiveness. In any case, since the federal payment pause is set to expire in a couple weeks and no official announcements have been made, it's best to prepare for repayment now.

For many, repaying student loan debt in a time of high inflation is a real concern. According to the Student Debt Crisis Center, out of 23,532 borrowers, 92% of those who were fully employed are concerned about affording payments in the face of skyrocketing inflation.  

"I personally have not been able to save for student loan repayment, and I don't think I could have given the growing disparity between wages and the national cost of living," said Jonathan Casson, a recent graduate of Cornell University.

If you're worried about repaying your student debt, here are some tips to plan ahead:

How can you prepare to repay federal loans?

1. Look into income-driven repayment plans

The government offers four income-driven repayment plans that can help make monthly payments more affordable for borrowers who need to keep payment sizes small. Each IDR plan caps payments at between 10% to 20% of your discretionary income (income after taxes and necessities are paid), and forgives your loan balance after 20 or 25 years of payment. Eligibility for these plans is dependent upon family size and discretionary income. 

2. Check if you're eligible for loan forgiveness

If you're a teacher, first responder, public servant or government worker, you may be eligible for federal student loan forgiveness under the Public Service Loan Forgiveness program. You must be in a qualifying position, hold eligible federal student loans and have made 120 qualifying payments to receive forgiveness (each paused month during the federal payment freeze counts as one qualifying payment). 

The PSLF has temporarily expanded its benefits to include forgiveness for more federal loan types and IDR plans, and could make some applicants now eligible who had been denied loan cancellation in the past. The expanded forgiveness waiver application is due by Oct. 31, so it's important to find out if you're eligible now. In some cases, you may need to consolidate your loans into federal Direct Loans, a process that can take 45 days. 

While your monthly payment may not change if you haven't reached the 120 payment goal yet, you'll at least be a step closer toward student loan forgiveness.

3. Refinance private loans

With many interest rate hikes expected this year, refinancing your private adjustable-rate student loans into fixed-rate student loans could help you save hundreds to thousands in interest -- and may even reduce your monthly payment. You should only refinance if you receive better payment terms or a lower rate. Otherwise it generally won't be worth the hassle and could cost you more in interest.

4. Review your budget

If a student loan payment is not feasible with your current budget, see if there are any ways to cut expenses or pay down high-interest debt now to free up funds. While adjusting your budget may seem daunting, there are multiple resources and apps to help you calculate and identify expenses you can reduce or eliminate. 

5. Consider a side hustle

A part-time gig outside of your primary job may help supplement your income as inflation skyrockets. Currently, 31% of American adults have a side hustle, according to a 2022 Bankrate survey. Having an additional source of money can help bridge a gap in your budget and offer you a bit of breathing room.